![]() The session is pretty evenly paced with water and stretch breaks. This looks like 2, 1, 4, 3, 6, 5 and so forth. After the first round the exercises are repeated with the order reversed every two exercises. ![]() ![]() Basically this is one full hour of various versions of pushups and pullups. The first day starts out with a session focusing on the chest and back. The workouts follow a pattern of muscle development, muscle coordination/recovery, muscular development. But honestly after a week I think the money is well spent for what you are getting. So if you have to buy these items, the initial monetary outlay could top $250.00. You do need some dumbbells or stretch bands and a chin up bar. I don't think you can beat it for the price of around $120.00. I firmly believe this is one of the best comprehensive strength building workouts I've done. My impression of the program so far is pretty good.
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